Conversion Calculator

Amount of nutrients in 100 g (grams) of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	85.97 g	85.97%
Energy (calorie)	49 kcal
Energy (joule)	207 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.15 g	0.15%
Ash	0.43 g	0.43%
Carbohydrate, by difference	12.54 g	12.54%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	8.5 g	8.5%
Sucrose	4.28 g	4.28%
Glucose (dextrose)	1.97 g	1.97%
Fructose	2.25 g	2.25%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.13 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	23 mg	0.02%
Potassium, K	166 mg	0.17%
Sodium, Na	1 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.029 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	59.1 mg	0.06%
Thiamin	0.068 mg
Riboflavin	0.051 mg
Niacin	0.425 mg
Pantothenic acid	0.261 mg
Vitamin B-6	0.079 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	8.4 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Carotene, beta	87 µg
Carotene, alpha	7 µg
Cryptoxanthin, beta	116 µg
Vitamin A, IU	247 IU
Lycopene	0 µg
Lutein + zeaxanthin	129 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.026 g	0.03%
Fatty acids, total polyunsaturated	0.031 g	0.03%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	24 mg	0.02%
Tryptophan	0.009 g	0.01%
Threonine	0.018 g	0.02%
Isoleucine	0.017 g	0.02%
Leucine	0.029 g	0.03%
Lysine	0.038 g	0.04%
Methionine	0.009 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.021 g	0.02%
Tyrosine	0.013 g	0.01%
Valine	0.026 g	0.03%
Arginine	0.115 g	0.12%
Histidine	0.013 g	0.01%
Alanine	0.032 g	0.03%
Aspartic acid	0.139 g	0.14%
Glutamic acid	0.247 g	0.25%
Glycine	0.023 g	0.02%
Proline	0.181 g	0.18%
Serine	0.037 g	0.04%